Are you educated enough about eye health to keep them healthy as you age? When is the last time you made an eye appointment with an eye doctor? You now have a wake up call if the eye doctor hasn’t seen you lately.

Sunglasses are not created equal, with some doing nothing to offer eye protection. Make sure the sunglasses you use are able to block close to 100% of the UVB and UVA rays. Sunglasses are more than just for fashion; they protect your eyes.

What you consume can greatly affect your vision. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration and cataracts. Foods like beans, nuts, salmon, leafy green veggies, and salmon all contain these nutrients.

Should you still be a smoker, quit now. You know smoking can damage your lungs, but it can damage your eyes, too. Long-term smokers have a higher risk of developing eye diseases. If you quit now, you cut down your risk of getting nerve damage or cataracts.

Wear sunglasses – religiously. Even though it is cloudy, UV rays can still damage your eyes. When selecting shades, find ones with UV protection. They might cost a little more, but it is worth it when considering that your eye health is at stake.

You must be seeing your eye doctor for regular checkups. You should obviously get them checked at the first sign of trouble, but some conditions won’t be evident. This is why you should always have regular eye checkups. A lot of these issues can be treated early on.

Always wear sunglasses. Wearing good sunglasses help keep your eyes safe from harmful rays. Too much exposure can cause damage to the eyes. You should get glasses for the sun that don’t get you UVA or UVB rays so you can be protected. Wraparound shades will keep your peripheral vision protected too.

Wear a quality pair of sunglasses and help your eyes. They will help your eyes by blocking UV rays. There are some brands that block all UVA/UVB rays. If you’re frequently driving, you may want polarized lenses. This will lessen the glare that you see. Even with contacts that have UV protection, sunglasses are still necessary.

Wear Goggles

Keep saline solution around your home. Be sure to wear goggles when you need to protect your eyes from flying objects or liquids. However, most people won’t wear goggles just for housecleaning. If any cleaning chemicals or soap gets into the eyes, you will need to wash eyes with the saline.

If you’re using eye drops because of allergies, use them sparingly. Other issues may arise from prolonged use. If you are not getting enough help from eye drops, speak with an eye specialist for alternate treatments.

Get new makeup at least once every two months. Just like with contacts, they can grow bacteria. After awhile, you’re rubbing brushes bathed in bacteria around your face and eyes. This can lead to damage of the eyes and the area around them.

Know your family’s history of eye health. Since many conditions related to the eyes are hereditary. Ask your family members to find out the history, if you don’t already know it. This allows you to take steps to decrease your chances, or assures that you catch it quickly should you develop a problem.

Having poor eye health could lead to many different things. It is essential that you know everything that proper eye care requires. Now you know how to take care of your eyes.