How To Select The Best Produce In Spring
Health February 2, 2022
Sure exercise is important, but just as important is the nutrition you put in your body. Keep reading to find out some great tips.
Are you eating enough protein? Steak is a healthy protein. Pork and chicken are excellent choices too. Protein is what gives you that full feeling and helps with muscle growth, which makes it a very important nutrient that should be included in any diet.
Eat plenty of fresh produce every day. According to the USDA you should eat about 9-13 servings of fruits or veggies every single day. That probably sounds like more than it actually is. A fresh glass of orange juice or a tomato-based sauce on pasta can count as servings.
A helpful avenue to nutrition is the concept of not depriving yourself of the foods you love, but switch them with more nutritious versions of the same dish. You need to know the …